best airlines for flying with a fear of heights

Flying can be scary for some people, especially if you’re afraid of heights. But there are things you can do to make it easier:

  • Big Planes: Choose airlines that use bigger planes. They feel more steady, especially when it’s bumpy. Airlines like Emirates, Etihad Airways, and Singapore Airlines often have these big planes.
  • Seat Choice: Avoid sitting by the window if looking down makes you more scared. Try to sit in the aisle instead. This way, you can focus on other things or talk to someone next to you.
  • Entertainment: Look for airlines with lots of movies and games to keep you distracted during the flight. Airlines like Emirates or Qatar Airways are known for this.
  • Direct Flights: Try to pick flights that go straight to your destination without stopping. This means fewer takeoffs and landings, which might make you less nervous.
  • Friendly Crews: Some airlines are better at making passengers feel comfortable. Look for ones with good customer service.

 

Remember:

  • These are just tips to help you feel better about flying.
  • Talking to your doctor can give you more ways to deal with fear.
  • Virtual reality therapy is also an option for fear of flying.
  • Flying is actually very safe, even if it doesn’t feel like it sometimes.

 

If you need more help, there are organizations like the Association for Anxiety and Depression of America (ADAA) and The Captain John C. Hinde Institute for Aviation that offer support and information.

 

Frequently Asked Questions

 

Q: Are there any airlines specifically designed for people with a fear of heights?

A: Unfortunately, no. Airlines focus on safety and efficiency, not on catering to specific fears like acrophobia.

 

Q: What are some things to look for in an airline that might be better for someone with a fear of heights?

A: Consider these factors:

  • Larger Aircraft: Big planes tend to have less turbulence. Look for airlines with large planes like Airbus A380s or Boeing 777s.
  • Seat Choice: Some prefer window seats for control, while others find aisle seats less anxiety-inducing. Experiment to see what works for you.
  • Entertainment: Airlines with lots of movies and games can be distracting. Think about airlines like Emirates or Qatar Airways.

 

Q: Are there other things I can do to manage my fear of heights during a flight?

A: Yes! Try these:

  • Talk to Your Doctor: They can suggest relaxation techniques or medication.
  • Therapy: Virtual Reality exposure therapy can be effective.
  • Inform the Airline: Let them know about your fear. They might offer reassurance.
  • Prepare for Turbulence: Understand it’s normal and practice deep breathing.

 

Q: Are there any resources available to help me cope with a fear of flying?

A: Absolutely! Check out:

  • ADAA: Offers info and resources for managing phobias.
  • Captain John C. Hinde Institute for Aviation: Provides resources and info on fear of flying.
  • Support Groups: Connecting with others can help you learn coping strategies.

With preparation and support, flying can still be possible for those with a fear of heights. Remember, you’re not alone, and there are ways to manage your anxiety for a smoother journey.

 

Q: Can certain types of planes make flying less scary for people with a fear of heights?

A: Yes, larger aircraft like Airbus A380s or Boeing 777s tend to feel more stable in turbulence, which can help reduce anxiety. Smaller planes might feel bumpier, so choosing bigger ones might be more comforting.

 

Q: How can I distract myself during the flight to help with my fear of heights?

A: In-flight entertainment systems with movies, TV shows, and games can be a great distraction. Some airlines offer a wide variety of entertainment options to keep you occupied and take your mind off your fear.

 

Q: Should I tell the airline about my fear of heights before the flight?

A: It can be helpful to inform the airline staff about your fear of heights. They can offer support and might be able to accommodate your needs, such as finding you a more comfortable seat or providing additional reassurance during the flight.

 

Q: Are there any relaxation techniques I can use during the flight to help calm my fear of heights?

A: Deep breathing exercises, mindfulness meditation, and progressive muscle relaxation are some techniques that can help calm anxiety during the flight. You can practice these techniques before your flight so you’re prepared to use them when needed.

 

Q: Can medication help with a fear of heights during a flight?

A: Some people find that medication prescribed by their doctor can help reduce anxiety during the flight. It’s important to discuss this option with your healthcare provider to determine if medication is appropriate for you and to ensure it’s used safely.